Four (4) pounds lost so far… Not exactly what I had hoped, but still a step in the right direction.
Daily average:
2.169 kcal
Protein 126 grams (23,5 E%)
Carbs 100 grams (18,5 E%)
Fat 142 grams (58 E%)
The Cahallenge for 2010 is to do the best you can…
Two of my personal goals are to lose another 68 pounds and to run a half marathon, what’s yours?
It’s a rather ambitious goal and judging from my track record my chance to succeed is similar to a snowball’s chance in hell…
So I haven’t made a [...]
Why not take a peek at my swedish blog translated into very peculiar english by Google, if you are familiar witith English AND Swedish it is occasionally quite hilarious reading!
Anyway, what’s wrong with a smile on your face while you’re reading…
Click here for fetsmart.se in English
“Consumers have changed dietary habits and the consumption of dairy products with more fat has increased”
says Swedish Dairy company Milko’s public relations officer Lena Holm to Swedish newspapers, commenting on the fact that the company faces problems on the supply side of cream.
Margarine anyone?
Movie clip from John McCains release from North Vietnam found in Swedish TV archives.
Video link
I have set out on a journey - a weight journey.
In July 2006 my weight was 278 pounds and I was reading an article in a newspaper saying that the only working solution for people with that magnitude of obesity was gastric surgery..
I could not accept the idea that I was helpless, that [...]