Twenty days into 2010
Four (4) pounds lost so far… Not exactly what I had hoped, but still a step in the right direction.
Daily average:
2.169 kcal
Protein 126 grams (23,5 E%)
Carbs 100 grams (18,5 E%)
Fat 142 grams (58 E%)
January 21st, 2010 at 11:02 am
My stats in the link, up to Monday this week.
January 27th, 2010 at 12:15 pm
New all time low today: 97,4 kg, which means a total loss in 2010 of 2,0 kg.
January 29th, 2010 at 12:13 pm
96,0 kg this morning. Which means -3,4 kg in 2010 and -66,5 kg in total.
June 11th, 2011 at 1:04 pm
massager slipper, healthy foot wearing, easy to wear, many colors for choice
June 14th, 2011 at 2:40 am
SUNWELL offers complete range of machines for producing spiral wound gaskets. We supply the machines from inner ring angling machine to automatic winder machines. the non-standard spiral wound gaskets machine also be provided. Specially automatic winder for spiral wound gaskets, automatic welding, automatic shaper, automatic transmit fillers. SUNWELL supply the DIY design spiral wound gasket machines. Provide complete operating instructions, and proive native on-site training and installations.
June 14th, 2011 at 5:36 am
Mens Lacoste Shua Lace Shoes sales is coming ,and it is a kind of distinguished and fashionable style. Durable rubber outsole with forefoot pivot point provide traction and durability. Signature Croc and Fabric detail on side panels; tonal stitching. Contrast and textile lining and insole.
June 14th, 2011 at 9:05 am
Wow, this is too cool. I am very like it, Thank you for sharing, let me so happy! At the same time ,i loveTERPENE POLYMER very much !
June 14th, 2011 at 10:36 am
Cool. Talking about makes sense. Is recognized. Hope that it will often share such a good text. I will always be concerned about, because you can learn some knowledge, thank you for sharing, and i love HAND TROLLEY very much !
June 16th, 2011 at 4:08 am
SUNWELL offers complete range of flexible graphite packings. Graphite has excellent performance, they are widely applied in different working conditions. In order to adapt to the request, can be impregnation with various of lubricating materials and reinforced materials. According to the customers request custom graphite stuffing packings.
June 23rd, 2011 at 7:29 am
Its like you read my mind! You seem to know so much approximately this, like you wrote the e-book in it or something. I think that you simply could do with a few % to force the message home a bit, however other than that, that is excellent blog. An excellent read. I’ll certainly be back.
June 27th, 2011 at 5:52 pm
Our store offer the air max 2011 size 13 shoes all time!If you don not buy biggest air max 2011 size 13,you can visit our store where sells nike air max 2011 in size 13!
June 28th, 2011 at 9:41 am
Hello everybody,this is Norton from Mandela shell mosaic art co.,ltd China. We bring in you a good news that we will participate in Mosaic festival of China mosaic city on 18th to 22th of Oct. Then ,you will see our new shell mosaic and tile which can be well used for hotel walls, night clubs, bars, or private house like kitchen wall, bathroom wall, skirting, column surround, bathroom, TV background wall, etc. These products are made of natural river and sea shell, which can give you a feeling in the sea, making you breathing comfortably and mood happily for its perfect color. For more details,pls browse our website at http://www.mandela-mosaic.com.
June 30th, 2011 at 7:55 pm
Nike Fuse technology into the upper material is the design of this new running shoes, the oblique cross-striped design, refreshing, and also increased its support body of the shoe and the breathability. Classic design full palm Max Air cushioning technology also take into account the flexibility to maintain stability. Seamless combination of technology, which also gives the runner shoes, wearing light and comfortable feel.
July 2nd, 2011 at 8:14 am
I conceive other website owners should take this internet site as an model, very clean and good user friendly layout.
July 9th, 2011 at 10:30 am
yangyaxiaoyangyaxiao
July 10th, 2011 at 10:55 am
Nike air max 2011 shoes, with its unique charm, attract most of people
July 11th, 2011 at 4:37 pm
Also for those who shop counters and beautiful high heel pumps sheart,but because the price is too high and has been reluctant to buy,still is a favorite of buying a pair of high heel pumps and live frugally it? In fact,you need not so,you can buy in the high-heelsshop online,cheap,good quality,fashionable,and not have to spend time and the price to only a quarter of the original price.
July 12th, 2011 at 3:28 am
Also for those who shop counters and beautiful high heel pumps s heart, but because the price is too high and has been reluctant to buy, still is a favorite of buying a pair of high heel pumps and live frugally it? In fact, you need not so, you can buy in the high-heelsshop online, cheap, good quality, fashionable, and not have to spend time and effort. The most important thing is not the price to only a quarter of the original price.
July 12th, 2011 at 6:05 am
Do not know whether women have had such a situation, walking down the street, one will always see women wearing high heels is very sexy and pretty amazing, but can not buy for themselves how such a nice high heel shoes and sad. In fact, most women is the lack of such a pair for their high heel shoes. In fact, you want to find a pair of suitable shoes is as simple as a number of high-heelsshop the Internet to find, you will find a suitable for your women leather shoes.
July 12th, 2011 at 2:08 pm
This summer, the lack of what you are most beautiful clothing, cosmetics, or jewelry. No, but a pair of sexy and beautiful high heels. To high-heelsshop it! Select a pair that best suit their high heels, make yourself more sexy fashion, becoming the masters of this summer.
July 15th, 2011 at 5:23 pm
rability and you can team these shoes with the best outfits you have to get that ultimate sporty look. You can wear plain trousers or golf pants with these trainers. The colours in which they are available.
July 17th, 2011 at 1:27 pm
I think you write very good article I agree with the views and ideas! Second, the article gave me the feeling is very large, so I learned a lot of knowledge. Very grateful to the author is share. I also like philips hid very much!
July 18th, 2011 at 5:07 am
If you purchase your ideal Nike rift shoes, good reputation from our online store, because we can offer you a discount price and excellent quality, free shipping and fast delivery, saving you more money. There are many styles for you to choose. Come on, your eyes to be Aliceblue hotsale black white Nike Air Rift Shoes is very warm, very cool to wear any time. Its design is very good the following key features. You are welcome to take this popular and fashionable Nike Air rift mens home.
July 23rd, 2011 at 3:13 pm
Great website. Plenty of helpful info here. I am sending it to several friends ans also sharing in delicious. And certainly, thank you for your sweat!
August 1st, 2011 at 10:20 am
Nike 2011 lebron james 8 Black Red shoes online just released. The Seattle Mariners is the U.S. professional baseball league, is subordinate to the American league baseball teams. Home is located in the state of Washington in Seattle. In the American league division, belongs to the American league west. Since the 20 s 90 s mariners introduced to Japan of players. By Japan
August 1st, 2011 at 10:33 am
First pictures from the current exposure of the whole body of the shoe can be seen with FC Barcelona as a representative of the red tone in the tongue behind the team logo with FC Barcelona, officially released will certainly must wait until a wave of topic. This two- Cheap Nike lebron james viii ps White Red Black shoes onsale FC Barcelona do not note the current picture and yet further follow-up messages, you Kobe fans ten million remains to be seen.
August 1st, 2011 at 8:50 pm
I Must adjudge that you are one of the unsurpassable bloggers I ever saw.Thanks for transmission this exemplifying article.my websites:dr dre beats
August 6th, 2011 at 8:29 am
excellent site, makes me think about another site I came over not a long time ago. If you’re into watching Dexter series online for free it is a must: http://dexteronlinefree.com
August 16th, 2011 at 6:36 pm
Why I like reading religion? For taking the wisdom. It is not because religion gives us answers directly, but for the reason that we can get wisdom during thinking the ultimate questions. But why can not we just think hard in daily lives? Because the society, in China for example, lures us to persuade ourselves escaping instead of exploring forward. We really set ourselves in soft and comfortable escape, and we desperately strive to find excuses to comfort us: yes, we have enough reasons to do that, instead of strive another way. That’s why we lose wisdom. That’s why our society becomes meaningless while richer. My friends, unless we have wisdom, or, we have no other choice, the spoiled children of GOD will not learn to immune the intention of looking for excuses of what we want, such as lazy and ignorance. So let’s learn wisdom, or never have the chance to. By Michael Bond 2011-08-16
August 23rd, 2011 at 12:29 pm
FUCHW COMPANY (http://www.fuchw.de), Guangzhou Fuchw Industrial Co., LTD. Es ist spezialisiert auf Herstellung und Export von HID, HID-Lampen, HID-Birne, versteckte Scheinwerfer, Hersteller versteckt, f
August 25th, 2011 at 3:08 am
Wow! Very good content, the analysis depth, so I understand! Like the authors way of thinking, and writing style! Compliment, ha ha! Thanks again for the selfless sharing of, I have learned a lot! At the same time I like Lion very much !
August 29th, 2011 at 1:06 pm
About the wonderful, very pleased to see this article, learn some things, and view the text is recognized. Thank you for sharing. At the same time i lovePlastic panel very much !
August 30th, 2011 at 4:44 am
About the wonderful, very pleased to see this article, learn some things, and view the text is recognized. Thank you for sharing. At the same time i lovePABX System OEM/ODM very much !
August 31st, 2011 at 9:13 am
Methyl Ester of Hydrogenated Rosin is a light amber liquid resinous tackifier and plasticizer. Being hydrogenated, it has marked resistance to aging. It is given a special steam purification treatment to assure consistent mild odor. This synthetic resin is used extensively in fragrance compounds, where it functions as a fixative, carrier, and compatibilizer. Typical Applications in Personal Care: Component in Lipstick,lip gloss,depilatory waxes and other personal care preparations, Component of fragranced candles
August 31st, 2011 at 10:02 am
FR-TGHR3 synthetic resin, the triethylene glycol ester of partially hydrogenated gum rosin, is a pale, viscous, balsamic liquid with the resistance to oxidation and discoloration characteristic of the Staybelite series of rosin esters. In general, it finds use where there is a need for a pale, nonoxidizing, color-stable, highly tacky liquid resin. Typical Applications in Personal Care: Component in depilatory waxes and other personal care preparations
August 31st, 2011 at 10:12 am
FR-GHR75 synthetic resin is a cosmetic-grade resin derived from the esterification of a highly stabilized natural gum rosin and glycerol. It is a highly hydrogenated allergen-tested resin particularly suited for use in skin contact products. This exceptionally pale, thermoplastic resin has outstanding resistance to oxidation and discoloration caused by heat and aging. Typical Applications in Personal Care, Color Cosmetics, such as lipsticks, Hair preparations.
August 31st, 2011 at 10:27 am
FR-GR9085 resin is a pale, thermoplastic glycerol ester of rosin produced via a special process that delivers light initial color and product stability. FR-GR9085 resin should be considered as a cost effective tackifier resin in various depilatory formulations and cosmetic waxes. Typical Applications in Personal Care: Resin modifier for depilatory formulations and cosmetic waxes
September 1st, 2011 at 10:13 am
FR-TGR9030 Triethylene Glycol Ester of Rosin is produced via a special process that delivers light initial color and product stability. It is a pale, viscous liquid with tackifying and plasticizing characteristics. FR-TGR 9030 should be considered for a multitude of applications requiring a cost-effective, color-stable, lower viscosity liquid resin. Typical Applications in Personal Care: Component in depilatory waxes and other personal care preparations
September 1st, 2011 at 10:54 am
The FOREVEREST TM rosinates for cosmetics are based on gum rosin, A natural, renewable resource from Chinese forest area. These hydrogenated rosinate have excellent oxidative stability. They offer a wide range of solubility and compatibility with other cosmetic ingredients. The liquid hydrogenated methyl abietate can provide a plasticizing effect in combination with the solid rosinates. The hydrogenated methyl abietate, a cosmetic-grade resin, is the methyl ester of hydrogenated gum rosin. This liquid resin is given a special steam-sparging treatment to assure minimum odor. With its low odor and low vapor pressue, it is particularly useful as a fragrance fixative. It has excellent solubility and compatibility with non-polar and many polar ingredients in cosmetic applications, contributing both adhesion and gloss.
September 2nd, 2011 at 5:07 pm
it has self align type or conventional type.
September 3rd, 2011 at 4:59 am
Key Specifications Material: aluminum Voltage: 110V/120V Power: 3X3W CREE XP-E LED Color rendering index: >0.80Ra Emitting angle: 15
September 9th, 2011 at 10:00 pm
Interesting post, and your blog is really nice.
September 10th, 2011 at 7:27 pm
Hey can I use some of the material here in this site if I link back to you?
September 16th, 2011 at 8:26 am
Dear sir, Fuzhou Gongxiang Import and Export Co.,Ltd is a professional manufacturer of tile in China.It can produce colored tile,all kinds of tile:The wall tiles,Border Tiles ,Floor Tiles ,etc. looking forward to do good business with you . best regards thanks sara email : fzgxsara@fzgxmy.com Skype : fzgxsara phone No: 0086-13559166592 Tel: 0086-88079332 ,0086-13338403867 Fax:0086-88079732 Web:www.fzgxmy.com
September 19th, 2011 at 4:48 am
Shenzhen (NEK) sports equipment Co.,Ltd. is a professional manufacturer located in Shenzhen, China for various hi-tech Product: Shoulder Massager,Eye Massager,Multi Function Massage Pillow,Kneading Massage Cushion,Massage Cushion,Biological quality massage products with unique design. Model Number:NEK-501C N.W./G,W.: 2.2kg/2.6kg Feature: Tapping shoulder massager Function: Home & office use Material: Synthetic leather Certificate: CE,ROHS Power: 100W Voltage: 100 OR AC 220V Size: 41*11*22cm Packaging & DeliveryPackaging Detail: packing: 8pcs/ctn color box:42*11.5*23cm carton:51*43.5*48 cm NEK-501C Back & Shoulder Tapping Massager Features: 1. More than 18 types of massage mode, 8 intensity levels, digital display screen. 2. Fashionable design,artificial leather material. 3. 10 minutes timed function 4. Built in automatic and manual mode. 5. Built-in sandbag with particular silver sand. 6. Built-in two tapping massager hammers,heating treatment, micro computer control.
September 20th, 2011 at 7:17 pm
I feel 1 of your ads triggered my internet browser to resize, you may want to put that on your blacklist.
September 21st, 2011 at 12:53 pm
It can be tough to write about this subject. I feel you did an exceptional job though! Thanks for this!
September 22nd, 2011 at 4:46 am
Product Description 1. Bag Dimensions (unrolled): 19.5″ x 16.5″ 2. Bag Dimensions (in pouch): 4″ x 1.5″ 3. Available In Different Size, Colors, And Designs As Per Customers requirement 4. Customers Logo Can Be Printed On. 5. Suitable For Shopping, Supermarket, Gift, Package, etc 6. OEM/ODM Orders Are Welcomed.