Weight Loss Challenge 2010, update
Five days into the new year I’ve lost 1,6 kg of (over)weight (around 3 pounds).
Still busy losing “X-mas-gain” meaning considerable percentage is
water, the going will get tougher in a couple of days…
Five days into the new year I’ve lost 1,6 kg of (over)weight (around 3 pounds).
Still busy losing “X-mas-gain” meaning considerable percentage is
water, the going will get tougher in a couple of days…
January 5th, 2010 at 11:56 pm
My all time low was the 28th of december, gained 0,4 kg since then, but none of it in 2010, which means I am still the weight I was the 1st. Meh.
January 7th, 2010 at 9:53 pm
Today was fubar: breafast and lunch was normal. Then was in the mood to binge: went to the store and bought a 6-pack of Delicato balls, ate those on the way home. Then a Grandiosa tex-mex pizza on top of that and the desert, a full tub of Ben & Jerry brownie ice cream. 4120 kcal in total. Life is good…
January 7th, 2010 at 11:59 pm
Well, 2.500 extra calories are just 0,3 kg of fat anyway… Take a walk!
Most of the weight will come off in a couple of days, Cheers!
January 8th, 2010 at 12:04 am
Still negative calories for the week though, but it does not show on the scale. Probably going into a plateau.
January 8th, 2010 at 12:07 am
I recalculated it to 3830 (was just estemating the Delicatos before, since they had no information on the package). My activity compensated RMR is 2338 so 1492 kcal too many today in theory. Probably wasted 200 going to and from the store though.
January 8th, 2010 at 5:39 pm
Always look on the bright side of… calorie counting!
January 8th, 2010 at 8:50 pm
Pretty bad day today too…. 1455 kcal… More than normal…. Will only lose about 0.67 kg this week, in theory now…
January 12th, 2010 at 10:39 am
Boys, you better start to work because i hit the road running. Going from 78,2@1/1 to 76,3@12/1 & still going south on a 3000 kcal intake.
January 16th, 2010 at 12:12 pm
Had a new all time low today: 98,9 kg. So I thought I’d post. I have also have had a total of 20.1 BMI units lost now. Pretty significant.
As for 2010 I have only lost 0,5 kg but it will sort itself out soon, I have not been eating like the numbers show, rather I have been on a short plateau that is now over.
http://i46.tinypic.com/r8xtsh.png
January 18th, 2010 at 10:58 am
Last week: -1.8 kg for a total loss of 1.2 kg in 2010.
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