Weight Loss Challenge 2010, update
Five days into the new year I’ve lost 1,6 kg of (over)weight (around 3 pounds).
Still busy losing “X-mas-gain” meaning considerable percentage is
water, the going will get tougher in a couple of days…
Five days into the new year I’ve lost 1,6 kg of (over)weight (around 3 pounds).
Still busy losing “X-mas-gain” meaning considerable percentage is
water, the going will get tougher in a couple of days…
January 5th, 2010 at 11:56 pm
My all time low was the 28th of december, gained 0,4 kg since then, but none of it in 2010, which means I am still the weight I was the 1st. Meh.
January 7th, 2010 at 11:59 pm
Well, 2.500 extra calories are just 0,3 kg of fat anyway… Take a walk!
Most of the weight will come off in a couple of days, Cheers!
January 8th, 2010 at 12:04 am
Still negative calories for the week though, but it does not show on the scale. Probably going into a plateau.
January 8th, 2010 at 8:50 pm
Pretty bad day today too…. 1455 kcal… More than normal…. Will only lose about 0.67 kg this week, in theory now…
January 12th, 2010 at 10:39 am
Boys, you better start to work because i hit the road running. Going from 78,2@1/1 to 76,3@12/1 & still going south on a 3000 kcal intake.
January 16th, 2010 at 12:12 pm
Had a new all time low today: 98,9 kg. So I thought I’d post. I have also have had a total of 20.1 BMI units lost now. Pretty significant.
As for 2010 I have only lost 0,5 kg but it will sort itself out soon, I have not been eating like the numbers show, rather I have been on a short plateau that is now over.
http://i46.tinypic.com/r8xtsh.png
January 18th, 2010 at 10:58 am
Last week: -1.8 kg for a total loss of 1.2 kg in 2010.
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