Italian England manager Fabio Capello has introduced a strict regime which forces the national squad to go up to eight hours without food after training sessions.
Hahaha… If there is any truth in that he must have lost it completely! I think you should be careful not to eat to much carbs, but if it is [...]
There is much talk about the obesity epidemic all over the world, however there ar rays of sunshine here and there… like these numbers published in the Annual report 2007 from department of Pediatrics within the Stockholm County Council.
http://www.sll.se/sll/templates/NormalPage.aspx?id=45390
http://www.webbhotell.sll.se/Global/Bhv/Dokument/Rapporter/vb_bhvsll_2007.pdf
Swedish “obesity guru” professor Stephan Rössners shares a recipe in Obesity newsletter oct 2007.
I would choose butter rather than margarine…
Here are some of the stuff (besides organic meat, fish,eggs, butter, cream and cheese) that I try to make a regular part of my diet - and links to some pages that seem to support that decision
Broccoli
Coconut oil
Turmeric
Cinnamon
omega-3 supplement
vitamin C supplement
After my return from a relaxing holiday i France and Spain I have been able to take my body weight in the opposite direction - southbound that is!
Today I have 280 days to get fit enough to participate in the Gothenburg Half Marathon (”Göteborgsvarvet”), May 16 2009.
My first priority is to lose weight, I [...]